Thanks to the numerous adjustments and modifications to the trampoline since the time it was introduced to the market, people now have a wide variety to choose from. There are those that use trampolines for recreational purpose, those that form their entire fitness routine around it and a handful that enjoy both uses.
The Round Type of Trampoline
Among all the types of trampolines available in the market, the round trampoline would be the most famous; it’s so popular that they are the kind of trampoline that you’ll see in a typical backyard. Round trampolines almost always feature safety nets and are available at twelve up to sixteen feet in diameter; although they are highly recommended for children’s recreational use, it wouldn’t hurt for a teenager of an adult to have a bit of fun on it.
The ever-growing popularity of rectangular trampolines can be credited to a lot of factors, but there are two main reasons that standout. The first reason is the shape itself, since it’s rectangular it’s a better fit in the backyard especially when considering the usual fencing and space in a home. The other reason for people’s preference in this trampoline shape is because of the higher bounce that it gives; uneven distribution is behind the higher bounce. Take caution because the rectangular trampoline is actually only recommended for skilled jumpers, gymnasts or basically those who know what they’re doing.
Water-Based Inflatable Trampolines
Basically, trampolines that are water based are inflatable and are installed in spacious areas. If you’re looking for a trampoline where people can bounce on for hours or as a device to launch people right into water then water trampolines are the best option. Water trampolines are commonly seen at summer camps and lakeside resorts.
The Mini Type of Trampoline
Small trampolines are a favorite among fitness enthusiasts. Aside from ease of storage, mini trampolines are great for indoor and outdoor usage and people love them because they are low-impact but with high benefits.
Some of the Biggest Benefit of Mini Trampolines
There are dozens of health benefits that come from trampoline jumping, hence its popularity through the years.
There’s no denying that trampolines offer a lot of health benefits, but one of the biggest advantages for such a device is the entertainment value. Other exercise methods can be redundant, and boring which are worlds different from routines with trampolines because of the entertainment aspect. In addition, people said that routines utilizing trampolines remind them of their childhood.
Experience Low Impact Cardio
Cardio exercises are typically difficult on the body. Trampolines are worlds softer especially when compared trials and roadways for running; leg and foot problems are a real issue in the future due to the jarring.
Burn Those Calories Away
Aerobic activities, no matter what they may be, will burn calories and that includes having fun while jumping on a trampoline. The main difference is the fun you’ll experience while burning calories.