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7 Ways You can Use to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.

To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.

When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.

Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.

It is recommended you search around for products for people who intend to stop smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Also, there are several vaping products that are designed for people who want to quit smoking.

It is important as a person who is trying to quit smoking you acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.

In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.

For many people to stop smoking completely, they had tried several attempts. There will be step backs along the way, but you should not let them get the best of you. It is easier for setbacks to bring you down, but you should not let that happen.

In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.