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Understanding Quality Chakra Meditation

According to research, our life revolves around feelings and emotions. This is because the many things we do in life bring out different emotions. Some emotions can cause stress in life. It is for this reason that meditation was brought forward. Chakra meditation is one of the types of meditation. When done well, it brings chakra balancing. The balancing eventually leads to what is commonly referred to as chakra healing.

So, let us understand chakra meditation. Energy centers of our bodies are called chakras. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra has a color. This distinguishes it from the other chakras. Red and orange are some of the colors. Case in point is the root chakra which is red in color.

What are the different chakras? First, there is the red colored root chakra. It is located at the base of the spinal cord. If this chakra is balanced, you will feel strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. It is orange in color and found below the belly button. It leads to happiness if it is balanced. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. It is located within the heart and is responsible for love and affection. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, you will feel lonely and have chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. A balanced throat chakra leads to clear communication Lack of balance leads to anxiety and tension. The third eye chakra on the other hand is located on the forehead and is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. The results of unbalanced third eye chakra are anxiety, depression and headaches.

Lastly, we have the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. Confusion, stress and nervous system problems will happen if it is blocked. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.

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