– Getting Started & Next Steps

5 months ago aebi Comments Off on – Getting Started & Next Steps

Tips for Restoring Bladder Control

It is notable that loss of bladder control affect every area of your life and therefore it is a serious condition that require attention. It will affect how you spend your days including going to the grocery store, or even vacations. This is what is very important to take your time to learn more about what it entails. You can find a solution easily and in a better way if you understand more about the condition, including the different types of incontinence. When you search for the different types of incontinence, you will discover different types such as overflow incontinence, function, incontinence, stress urinary incontinence,, nocturia and urge incontinence. As you such for more information you’ll discover the risk factors like being female, family history, overweight, conditions like diabetes and many more. You can learn more below on how you can restore your bladder control.

It is good to be consistent in doing pelvic floor exercises. The strength of your bladder is determined by different factors, including the condition of your pelvic floor. If you are consistent in doing pelvic floor exercises, you are minimizing unexpected leaks. Being patient and consistent will help you out because you will not see the results immediately. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.

One of the risk factor as you will learn as you take your time to know more about the types of incontinence, is that weight is a risk factor and losing weight can be a solution. The excess weight will weaken the pelvic floor muscles as it affects the general health and therefore the need to watch out. The moment you start losing your weight, you realize that the symptoms will improve.

Avoid by all means lifting very heavy objects. Lifting heavy materials every time will definitely strain your pelvic floor muscles. If you can’t avoid doing it, then you might want to tighten the pelvic floor muscles before doing it.

Cutting back on caffeine can also be a solution. It is critical to learn that caffeine is not good for your bladder because it will cause agitation, which in turn will make the incontinence worse. Going for healthy options like fruit tea and water, is always recommended. Decaffeinated coffee can be another additional option that you can go for. Managing constipation can also be a good way to go. Straining from using the bathroom when this the need can worsen the incontinence because of straining the pelvic floor muscles and that can lead constipation. Get help from a therapist on how to sit down properly.

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